I am a private-pay telehealth therapist licensed in Maine and Virginia and do not participate directly with insurance panels. I accept HSA and FSA cards, and I can provide a superbill upon request for those who wish to seek potential out-of-network reimbursement from their insurance plan.

Yes. I provide a free 20-minute video or phone consultation for adults considering online therapy. This brief introductory call gives us a chance to discuss what you're looking for, answer your questions, and see if we would be a good fit to work together.

My approach is collaborative and tailored to you, rather than following one specific therapy model. I draw from several evidence-based approaches depending on what you need, including:

• CBT, ACT, and DBT: Practical strategies for working with anxiety, stress, overthinking, emotional regulation, and unhelpful thought patterns.

• Relational and attachment-based approaches: Exploring relationship patterns, people-pleasing, communication, boundaries, and how past experiences can shape the way you relate to yourself and others.

I also incorporate insight-oriented work, mindfulness, and solution-focused strategies when they are helpful. The goal isn't to fit you into a particular model, but to use approaches that make sense for you and your goals.

Sessions are conducted through SimplePractice, a secure, HIPAA-compliant platform. Online therapy allows you to attend sessions from the privacy of your own home or another confidential location.

• Easy to access: No downloads are required. You’ll receive a private video link and can join your appointment directly from a compatible web browser.

• Private and convenient: There’s no need to travel to an office. You can attend from a quiet, private space that works for your schedule.

• Secure client portal: SimplePractice provides appointment reminders and a secure portal for messaging and managing your appointments.

Getting started with online therapy is straightforward. You can reach out through the website contact form or by email to schedule a free 20-minute consultation. During the consultation, we can talk about what brings you to therapy, answer any questions you have, and decide whether we'd be a good fit to work together.

If you'd prefer to skip the consultation, you can schedule your first therapy session directly. I'll send you the necessary electronic intake paperwork beforehand so everything is ready for your first appointment.