I was born and raised in Maine, and while I fiercely believe nothing beats the Maine coast (during the 3 months the weather is actually nice), I also left a piece of my heart in the beautiful mountains of southwest Virginia during my years around graduate school. I love that telehealth lets me keep one foot in the pines and the other in the Commonwealth.

Authenticity is one of my top priorities in therapy sessions. I show up as a real person (imperfections and all), not someone who is overly scripted or clinical. I truly hope to create a space where you feel comfortable to do the same. Humor and sarcasm are a lifeline of mine and often find their way into sessions... when appropriate, of course.

Each person is different, so there is no cookie-cutter way to approach therapy. While I draw from various evidence-based models, what that really looks like in practice is curiosity, honest conversation, and a collaborative space where we work toward your goals.

I work solely online to make attending sessions more flexible and sustainable for your schedule. I am part of A Happier Tomorrow Counseling Services, LLC and am licensed in Maine and Virginia. I am also registered to provide teletherapy in Florida and South Carolina (gotta keep things seamless for my snowbirds heading south for some sunshine!).

Want to see if we would be a good fit to work together? Contact me to schedule a free 20-minute consultation.