A glowing white and yellow water lily floating on dark water with bokeh light reflections in the background. Calming space

Renée Parent, LCSW

Telehealth Therapist for ME, VA, SC, FL


Daily life feels more exhausting, relationships become strained, and your patience feels thinner than it used to. Some people find themselves reacting more easily, while others start pulling away or shutting down just to get through the day.

Sometimes there’s a clear reason, like grief, a difficult relationship, burnout or a major life transition. Other times it’s harder to pinpoint and feels more like an accumulation of “small things” over time.

I’m Renee, a Licensed Clinical Social Worker providing online therapy for adults in Maine, Virginia, Florida, and South Carolina. Therapy with me focuses on understanding what’s contributing to the stress and finding practical ways to feel more grounded and supported in daily life.

If any of this resonates with you, reach out. Let’s schedule a consultation to see if working together feels like a good fit.

Is stress building day after day? Anxiety and overwhelm are feeling like the norm?

Schedule a Consultation

Currently accepting new clients in Maine, Virginia, Florida, and South Carolina

Friendly female counselor wearing green. Helps with overthinking and burnout

Common reasons people reach out:

  • Stress, anxiety, and overwhelm

    • Anxiety, chronic stress, or persistent overthinking

    • Burnout, emotional exhaustion, or feeling overloaded

    • Irritability, emotional overwhelm, or low mood

  • Thinking patterns and self-pressure

    • Rumination and difficulty quieting the mind

    • Perfectionism, self-criticism, and high internal pressure

    • People-pleasing and difficulty prioritizing your own needs

  • Relationships and life changes

    • Relationship stress and communication patterns

    • Grief, loss, and major life adjustments

    • Life transitions, role changes, and identity shifts

    • Parenting stress and caregiving demands

    • Perinatal, postpartum, and perimenopausal transitions

How therapy can help:

  • Identify patterns that keep stress, anxiety, or overwhelm recurring

  • Understand what drives emotional reactions and triggers

  • Develop more flexible, grounded ways of responding under stress

  • Reduce emotional reactivity and increase regulation skills

  • Improve communication and set healthier relational boundaries

  • Quiet self-criticism and build a more supportive inner voice

  • Navigate life transitions with clarity and stability

  • Create a more sustainable, balanced way of living

calm sunset to reduce stress and relax

Fees & Insurance

  • Individual therapy session: $150 (50 minutes)

  • I do not bill insurance directly; services are private pay

  • HSA and FSA cards are accepted

  • Superbills available upon request

  • See more details in FAQs section

I offer a free 20-minute video or phone consultation to see if we’re a good fit

online office space for busy professionals, clean, minimalist, flexible

Licensure & Practice Areas

I am licensed and registered in multiple states to allow some flexibility when people travel between areas. Below are the states I serve:

Have a Question?

Send me a quick message and I’ll get back to you soon.