Online Therapy in Maine
I provide telehealth therapy for Maine residents who are dealing with anxiety, stress, burnout, relationship strain, and the emotional weight that can build when life feels like it is constantly “on.”
What brings people to online therapy
Many of the people I work with are managing day-to-day stress that has started to feel harder to recover from. It often looks like:
Anxiety that feels constant or difficult to quiet
Burnout or emotional exhaustion from work or caregiving
Overthinking, rumination, or a persistently active mind
Irritability or feeling more reactive than usual
Withdrawing from others or feeling emotionally shut down
Relationship strain or difficulty communicating needs
Feeling responsible for everyone else while your own needs keep getting pushed aside
Sometimes there is a clear trigger like grief, a big life transition, or a difficult relationship. Other times it is less clear and more of a slow buildup that eventually reaches a point where something has to shift.
How online therapy works:
Sessions are conducted virtually through secure video, allowing you to access therapy from wherever you are in Maine.
You do not need to travel or sit in an office setting. Many people find that being in their own space makes it easier to talk openly and consistently engage in therapy.
We will focus on:
Understanding what is contributing to the stress and anxiety
Identifying patterns that keep you feeling stuck or overwhelmed
Developing practical ways to feel more grounded day to day
Improving emotional regulation and responses to stress
Creating space for your needs without guilt or overextension
Who I work with:
I work with adults in Maine who feel worn down by high internal pressure, relationship strain, and patterns like perfectionism or people-pleasing. Many are used to managing a lot for themselves and others and may have a hard time making space for their own needs.
I am also able to provide telehealth services for adults in Virginia, South Carolina, and Florida, which can be helpful if you travel between states or spend part of the year somewhere warmer.